When you're feeling down it's not that easy to feel gratitude towards things, but that's ok. There will come a point when something will happen and you can genuinely say 'thank you'. It may not be big, i might just be someone taking the time to say hi or even just seeing a rainbow... that's all it takes. No matter how big or small the thank you, it's a thank you none then less and rejoice in that. You are beautiful.